Chifukwa chiyani pamafunika nyimbo ya usana ndi usiku pakuwunikira kwaofesi

Monga momwe tikudziwira, ngakhale lero timathera nthawi yathu yambiri m'nyumba ndi kuwala kochita kupanga.Biology ya munthu ndi zotsatira za zaka masauzande za chisinthiko mu kuwala kwachilengedwe.Izi, motero, zimakhudza kwambiri ubongo wamunthu, malingaliro, ndi magwiridwe antchito.Timathera nthawi yathu yambiri m'nyumba zokhala ndi kuwala kochita kupanga.Njira yowunikira yomwe imatsatira chilengedwe, kutsanzira mphamvu ya masana, imathandizira kuyatsa kwachilengedwe kwa anthu ndikuwonjezera moyo wabwino, komanso kulimbikitsa.

Mfundo yofunikira iyi imapanga maziko aukadaulo wa NECO: kupanga nyali yotha kubwereza kuwala kwachilengedwe pamlingo watsopano, kuthandiza thupi kuti ligwirizane ndi masana, kapena kutsanzira mwanzeru mawonekedwe achilengedwe, kuti ayambitse zotsatira zake. kuwalako kungakhale pa anthu.

Ofesiyo ikukhala yosinthika komanso yogwira ntchito zambiri.Njira zowunikira zanzeru zimafunikira kuntchito, zomwe zimasintha kusintha kwa kuwala ndi zofunikira tsiku lonse.Samangokuthandizani ndi ntchito zomwe zimafuna kukhazikika kwathunthu kapena kuganiza mozama komanso zimapanga malo ogwira ntchito omwe anthu amamva bwino komanso omasuka.